Course curriculum

  • 1

    Resources

    • Introduction

    • Schedule

    • Being Resilient

    • Five Contemplations for Eating

    • Songs Contemplative Practice
  • 2

    Day One

    • Morning Meditation: Five Ways of Putting an End to Anger

    • Dharma Talk by Brother Phap Luu

    • Deep Relaxation by Jo-ann

    • Contemplative Practice
  • 3

    Day Two

    • Morning Meditation: Four Qualities of a Stream Enterer

    • Dharma Talk by Melanie and Jonathan

    • Deep Relaxation by Jonathan

    • Contemplative Practice
  • 4

    Day Three

    • Morning Meditation: Permeating the Body