Course curriculum

  • 1

    Foundation

    • Counting the Breaths

    • Beginning Meditation (just gathas)

    • Beginning Guided Meditation

    • Let the Buddha Breathe 2

    • Let the Buddha Breathe 1

    • Present Moment, Wonderful Moment 1

    • Present Moment, Wonderful Moment 2
  • 2

    Body

    • Breath Meditation 1

    • Breath Meditation 2

    • Guided Calming Meditation

    • Calming Meditation (just gathas)

    • Awareness of Posture Guided Meditation

    • Changing Posture Guided Meditation

    • Constituents Guided Meditation

    • Constituents Meditation (just gathas)

    • Elements Guided Meditation

    • Elements Meditation (just gathas)

    • Guided Meditation: Decomposition of a Corpse

    • Guided Meditation: The Five Rememberances
  • 3

    Feeling

    • Immersed in Pleasure: Guided Meditation

    • Immersed in Pleasure: just gathas

    • Mind Conditioning Guided Meditation
  • 4

    Mind

    • Immeasusreable Minds guided meditation

    • Freeing the Mind Guided Meditation
  • 5

    Dhamma

    • Unbound guided meditation

    • Not Me guided meditation

    • Not the Rain guided meditation

    • Nothing Grasping

    • Signlessness guided meditation