Course curriculum

  • 1

    Morning Meditations

    • Discourse on the Absolute Truth

    • Dwell in the Heart, Setting Intentions

    • Exercises for Observing Feelings

    • From the Depths, Happiness

    • Measuring and Reflecting

    • Metta Blessing

    • Metta Song, Development of Loving Kindness

    • Metta Sutta, The Six Roots of Dispute

    • Joyfully Sharing the Merit, The Dharma Seal

    • May the Day Be Well, Protecting and Transforming

    • Universal Well Being, The Dart of Painful Feeling

    • Way of the Bodhisattva, Good Friendship

    • Remembering Intentions, Kiss the Ground

    • Working with Lethargy