Course curriculum

  • 1

    Resources

    • Online Schedule

    • Zoom Sessions

    • Song book

    • 5MT Formal Recitation
  • 2

    Wednesday, June 9

    • Orientation
  • 3

    Thursday, June 10

    • 7:00am PST - Morning Practice

    • 10:00am PST - Dharma Talk

    • 1:00pm PST - Lunch

    • 2:00pm PST Deep Relaxation

    • 4:00pm PST - Interplay

    • 7:00pm PST - Evening Practice
  • 4

    Friday, June 11

    • 7:00am PST - Morning Practice

    • 10:00am PST - Quest for the Five Mindfulness Trainings

    • 1:00pm PST - Lunch

    • 4:00pm PST - Dharma Sharing

    • 7:00pm PST - Evening Practice
  • 5

    Saturday, June 12

    • 7:00am PST - Morning Practice

    • 10:00am PST - Dharma Talk

    • 1:00pm PST - Lunch

    • 2:00pm PST Deep Relaxation

    • 4:00pm PST - Dharma Sharing

    • Copy of 7:00pm PST - Be In
  • 6

    Sunday, June 13

    • 7:00am PST - 5MT Formal Recitation

    • 10:00am PST - Closing